Holistic Health 101
Dive into the principles of holistic health, including nutrition, physical fitness, and mental well-being. Gain the tools and knowledge you need to enhance your overall health and achieve lasting balance.
The life you’ve always wanted starts here.
Feeling stuck in your health? You’re not alone.
1
Stress + Anxiety
Chronic stress and anxiety can lead to various health issues, including fatigue, irritability, and difficulty concentrating. Many people feel overwhelmed by daily responsibilities and struggle to find ways to manage stress.
2
Unhealthy Eating
Busy lifestyles and conflicting dietary information make it challenging to maintain a balanced diet. Poor food choices can result in weight gain, low energy levels, and nutritional deficiencies, impacting overall well-being.
3
Physical Inactivity
Finding time and motivation for regular exercise is a common challenge. Sedentary habits can lead to weight gain and increased risk of chronic diseases, making it essential to add physical activity into daily routines.
Imagine the possibilities...
What could happen if you fixed those problems?
Improved Mental Clarity: Reduced stress and anxiety, allowing for better focus and decision-making.
Enhanced Physical Health: Increased energy levels and overall fitness through regular exercise and balanced nutrition.
Emotional Balance: Greater emotional stability and resilience, helping you navigate life’s challenges with ease.
Better Relationships: Improved communication and stronger connections with those around you.
Overall Well-Being: A holistic sense of wellness that permeates every aspect of your life, leading to greater fulfillment and happiness.
Pricing plans
Three options to take your wellness to the next level.
Basic
Lowest Package
$99
Start your holistic health journey with the essentials, getting foundational knowledge and tools to improve your well-being.
Access to all course modules
Downloadable course materials
Participation in discussion forums
Access to recorded sessions
Lifetime access to course content
Pro
Middle Package
$199
Elevate your wellness journey with additional resources and support, including everything in Basic plus extra benefits.
Access to all Basic Package features
Monthly live Q&A sessions w/ instructors
Personalized wellness plan
Exclusive access to bonus content
One-on-one email support
Premium
Highest Package
$499
Achieve comprehensive wellness with this all-inclusive option that provides extensive support and personalized guidance.'
Access to all Pro Package features
Bi-weekly coaching sessions
Customized meal and fitness plans
VIP access to events and webinars
Priority customer support & early access
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Included lessons
Transform your lifestyle with six powerful course modules.
Intro to holistic health
Gain an understanding of holistic health principles and how they integrate physical, mental, and emotional well-being.
Nutrition & balanced eating
Discover nutrition basics, make smart food choices including key nutrients, plan meals, and stay healthy while busy.
Mindfulness & stress
Learn helpful mindfulness methods for stress relief & improved mental focus. Access guided meditations, breathing exercises, & tools.
Building physical strength
Importance of exercise and tips for daily routines. Includes workout plans, motivation tips, and exercises for all fitness levels.
Integrative lifestyle changes
Holistic practices like yoga, aromatherapy, and alternative medicine improve well-being and help maintain a balanced lifestyle.
Emotional well-being
Explore ways to care for your emotional well-being. Learn how to handle feelings, enhance resilience, and foster a healthy outlook.
Sara Kim
Course Instructor
Sara Kim is the Founder and CEO of Kintsugi, with over a decade of experience in holistic health and wellness. She holds a Master's degree in Clinical Psychology and is a certified mindfulness coach. Sara combines traditional therapy with mindfulness practices to help clients achieve balance and fulfillment. Her passion for helping others comes from her own journey of self-discovery and healing. Sara leads a dedicated team at Kintsugi, fostering a supportive and empowering environment. In her spare time, she enjoys yoga, nature, and creative pursuits.
Testimonials
Kind words from students.
★★★★★
“The emotional well-being and self-care module of Holistic Health 101 was eye-opening. It helped me understand the importance of self-care and gave me practical strategies to incorporate it into my daily life. I highly recommend this course.”
Jessica P.
Product Manager
★★★★★
“Enrolling in this course was one of the best decisions I’ve made. The fitness and nutrition modules helped me create a balanced and healthy lifestyle. I feel more energized and focused thanks to the valuable insights from Holistic Health 101.”
David T.
Investor
★★★★★
“I’ve always struggled with maintaining a balanced diet, but Holistic Health 101 made it so much easier. The nutrition tips and meal planning advice were practical and easy to follow. This course has truly changed my relationship with food.”
Megan L.
Designer
★★★★★
“Holistic Health 101 has been a game-changer for me. The course’s holistic approach to wellness covered all aspects of health, from physical fitness to emotional well-being. It’s a comprehensive guide that has improved my life in many ways.”
Michael B.
Software Dev
★★★★★
“Holistic Health 101 provided me with the tools and knowledge to manage my stress effectively. The mindfulness and self-care techniques taught in the course have been incredibly beneficial. This course is a must for anyone seeking better mental and emotional health.”
Rachel K.
CEO
★★★★★
“Taking the Holistic Health 101 course has been transformative. The practical tips and comprehensive lessons have significantly improved my nutrition and overall wellness. I highly recommend this course to anyone looking to make a positive change in their life.”
Emily R.
Team Lead
Pro + Premium Bonus
Join the exclusive Slack channel to make friends along the way.
Join the exclusive Slack channel to make friends along the way. Connect with fellow participants, share your journey, and support each other in a vibrant, supportive community. Available only in the Pro and Premium plans.
Jamie Morrison
We'd love to have you
Start your journey of living a more holistic life & finally feeling better.
Entirely self-paced
Exclusive Slack access